"I started training with Chris about 2 years ago. I was recently retired and I wanted to make sure I was able to enjoy my retirement to the full without worrying about my health. Now I've dropped over 3 stone, I feel fitter and more energetic than at any point in my life and I've managed to make exercise and good diet into a fun and worthwhile part of my weekly routine. I'd been a member of gyms on and off over the years but I'd never enjoyed exercise. Working with Chris was a breath of fresh air, he tailored my programs to focus on my strengths and I love that I never do the same workout twice in a row (though it's always a tough workout when those Kettlebells arrive!). I'm eating far better than I used to (though I still enjoy a few chips and a pint!!), and I'm happy that my health is very much in my hands these days. Without the help and advice of a personal trainer like Chris I'm certain that the journey would have been far more difficult."

"After having a baby I was determined to get back into shape but I knew that finding the time was going to be a big challenge. I tried joining the gym but I was never able to keep myself motivated for more than a week or 2. A friend, who had worked with Chris before, suggested I try a couple of sessions with him. It was just what I needed. We worked together on how to get the best workouts for me with the time I had available, I'd always thought that exercise had to be more than an hour to be of any use, how wrong I was! After just 10 sessions I'd learned how to train quickly,efficiently and effectively, we'd overhauled the way I ate and I was ready to push forward towards my medium and long term goals. With this knowledge and motivation (and a few catch-up sessions with Chris in the intervening time) I've managed to drop 2 dress sizes in 5 months. I'm healthy and happy, getting a push from Chris was the magic ingredient!"

"A lifetime of diets and fads had left me heavier than when I started. I'd never really exercised properly so I figured a few personal training sessions couldn't do me any harm. Chris helped me to analyze the reasons why I was stuck in that yo-yo diet loop and I'm now breaking free of it. I'm happier in myself, my relationship with food is much better than it used to be and I'm losing weight at a healthy pace. Exercise is now a regular part of my daily routine and something I really look forward to. I'm happy with my body for the first time in years!"

Anne, 50